"Is Running Safe After Having a Baby? 3 Questions to Consider Before You Lace Up"
Congratulations! It's great that you're feeling ready to start getting back into it, (especially if you are just getting started!) after...
Oct 24, 20244 min read
Why the scale doesn't budge... and what to measure instead.
** Content warning - I will begin this blog post discussing some of the reasons a person’s weight on a scale will either fluctuate or...
Apr 19, 20238 min read
how much can you lift?
I get this question ALL the time when I work with new prenatal people. "How much weight can I lift when I'm pregnant?" My response is this- You can lift as MUCH as you want. If you can maintain or increase your resistance, great! If you need to scale back and regress certain exercises, great! There are no current limitations from ACOG. It truly depends on the following: 1- Can you stay within a 6-7 on the 1-10 RPE scale? (Meaning the rate of perceived exertion- how challengi
Jun 17, 20222 min read