top of page

What is C- Curve?

  • 4 days ago
  • 1 min read

Pilates is all the rage right now. Which is great! However, if you are pregnant or newly postpartum, some of the exercises might not be best for you. Particularly one called "C-Curve".

C curve is an abdominal bracing exercise that encourages length in the low back. It requires some flexibility and a LOT of core strength.


Watch this to learn how to do it and how to know if you're doing it right:




Want more help deciding what to do for your body? Schedule a chat with me! I have been designing workouts for all different bodies and needs since 2007. You deserve more, mama.

Comments

  • Facebook - Grey Circle
  • Twitter Clean Grey
  • Instagram - Grey Circle

SEARCH BY CATEGORY:

Friendly reminder - this Blog and MomTrainer.com is intended as education and information only. Sarah Ann and MomTrainer LLC are not a substitute for medical advice. Please seek the advice of a licensed medical professional before starting any exercise routine. You are responsible for any risk, injury, or death to you are others during exercise. Exercise at your own risk.
This is just for motivation, information sharing, and funsies, k? xo
 

recent posts : 

How Can I Help?

bottom of page