This post is entirely non-workout related. Unless your question is, (and I've gotten this a lot), "does exercise decrease your milk...

As a momma of 2 (currently 2 under 2) I know the value of a super intense workout. There's nothing like taking the time out of your day...

You've likely heard this question from a friend or asked this yourself... The dreaded.... "does it make me a bad mom if....??" If you...

A little perspective: This is me at 8 weeks postpartum vs 38.5 weeks pregnant When I got cleared at 6 weeks from my OB/GYN with my first...

(Me- Postpartum Day 1 after delivering baby #2. Yes, even fitness people still look pregnant when we're discharged from the hospital!)...

Everyone warned me Baby #2 would come early. I wasn't convinced at all, and scheduled to take my Maternity leave 2 weeks before my due...

Concerned about Diastasis Recti in Pregnancy? Me too, and same goes for almost all of my clients! One of the simplest ways we can...

We all know the first few months with a newborn are tough. Especially when it comes to finding balance between recovering from delivering...