(Me- Postpartum Day 1 after delivering baby #2. Yes, even fitness people still look pregnant when we're discharged from the hospital!)...

Everyone warned me Baby #2 would come early. I wasn't convinced at all, and scheduled to take my Maternity leave 2 weeks before my due...

Concerned about Diastasis Recti in Pregnancy? Me too, and same goes for almost all of my clients! One of the simplest ways we can...

We all know the first few months with a newborn are tough. Especially when it comes to finding balance between recovering from delivering...

"You’re going to be SO busy” “My you have your hands full” "You must like a challenge!" “I don’t envy you” These are the comments I get...

Hey there! We are about to head out on week-long vacation. I'm currently 30 weeks pregnant and feeling pretty great. (Okay, as "great" as...

Did I tell you that my kid eats like he's 400lbs? Breakfast is no exception. I know things will change when #2 comes along, but I'm...

This is one of those non-fitness related questions that come up all the time during my classes... what should you pack for the hospital?...