Barre-Style Circuit Sculpt
If you've never heard of Barre- or if you've been pulsing it out for years- you've got to try this workout! I created this workout for a client recently and it was too good not to share!
Barre is basically a standing Pilates-class set to upbeat music and has a little bit more cardio and sculpting. Typically I'll teach with lighter weights, bands, balls, and the barre. (This workout doesn't require much equipment , and you can use a chair or a wall to balance if you don't have a barre at home.) Barre has a reputation for being HARD, and it is, but I encourage my students to go at their own pace, and I'll give you lots of options in this video as well to modify as you need.
We'll warm up, do a couple of strength circuits, get your heart rate up, and torch your core and those little muscles all over in this one!
Happy Sculpting!