Now that I'm a mom myself I'm in a ton of Mom-focused Facebook groups here in Denver. Some of them do a really good job of weeding out...

I cannot believe this photo was just a year ago. A frequent question that I get from my clients now that I'm nearly one-year postpartum...

Traveling for the holidays? Check this one out! Click here for your copy:

The ads in my news feed have been really bumming me out recently. Granted, I'm in the fitness industry and am involved in a ton of mommy...

Recently I've been getting a lot of questions on what Diastasis Recti is and how to cure it. Diastasis Recti is the splitting of the...

Now that Finn is eating solids I'm obsessed with making meals that we both can eat. (The reaction I'm looking for but for something, you...

I'm going to just say this.... ... as a former elliptical junkie and cardio queen .... as someone who has done fistfuls of half...

Ya'll know I'm a big advocate for Monday Mealprepping. It's something my husband and I look forward to doing on Monday nights and saves...