This is a BIG thing for us moms. We know we need to workout, we want to workout, but WHEN?? I recently contributed to an article on...

Do you also gag every time someone tells you how motherhood and parenting is "all about balance"? Sure it is. But something has to give...

I felt the need to share this personal experience I had with a client recently. If you're also like me, you're not one for publicly...

As I type, we're 13 months into parenthood. (Sort of, I would like to think that the 10 months I spent incubating the child counts for...

Now that I'm a mom myself I'm in a ton of Mom-focused Facebook groups here in Denver. Some of them do a really good job of weeding out...

I cannot believe this photo was just a year ago. A frequent question that I get from my clients now that I'm nearly one-year postpartum...

Traveling for the holidays? Check this one out! Click here for your copy:

The ads in my news feed have been really bumming me out recently. Granted, I'm in the fitness industry and am involved in a ton of mommy...