If you're looking to tone your tummy & tush, check these out: These toe lifts are one of my favorite workouts for prenatal and postpartum...

Live in the Denver/ Boulder area and want to get an awesome workout with a bunch of other amazing moms? Fill out this easy RSVP form...

I came across an ad recently that made me nearly lose my shit. It was for adult underwear. The tagline is : "When you choose Poise,...

Bloating and circulation issues can seriously hinder the "glowing" we've been promised of in our pregnancies. Does Carpal tunnel, foot...

We are back in business! To be perfectly honest I thought I would be more excited to get back into the swing of things. Sure, I'm...

Our son arrived January 11th at 6:51 pm. He came out a perfectly healthy 6 lbs 11 oz and 20.25 inches long. We are so in love with this...

Oh ... the waiting days of the very, very pregnant lady. At present I am about 4 days overdue. And getting very impatient. It's not even...

Oh January.... you kill me every year. Look, DO NOT get me wrong here. I am always in favor of people willing to change their behaviors...

I keep getting this question from my clients in other forums online... "How much weight can I lift??" The answer is, more than you...

I'm officially on maternity leave!! Baby Kelly has been measuring a little small. (Details here.) My OB has me coming in twice per week...