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The MomTrainer Mission:

I, Sarah Ann Kelly,

do not us AI for my blogs. These are all written by me, for you.

My goal of this blog is to share evidence-based information, workout tips, client wins (with permission), recipes, and general musings. What I write here is not intended as medical advice. Please seek the guidance of your own licensed medical professional and take what works, scroll past what doesn't.

Expect grammatical errors and a difference of opinion. I welcome your thoughts, ideas, and values, and will respectfully delete anything that is unkind or derogatory. I absolutely love hearing from you so please reach out if you are interested in specific topics.

So happy you're here.

xoSA

The Best exercises for pregnancy

(What I wish every OB/ Midwife would recommend.) Man, pregnancy can feel so scary. In the early days you might be feeling too exhausted or sick, or you might not even know you're pregnant until almost your second trimester. (Woops. Sorry, Piper.) This can vary for everyone, and it can feel super overwhelming. Some people will insist you need to just stay in bed, some will shame you for not doing enough, or too little. As someone who has worked with prenatal women for almost t

May 17, 20244 min read

PARTNER POST- WHAT WE ACTUALLY WANT FOR MOTHER'S DAY

(It's probably not a vacuum.) Hi, first of all. If you're reading this, I think you should know you are a really great partner....

May 10, 20243 min read

How to have a mother's day that doesn't make you cry.

If I have learned anything from 7 years of being a mom, it’s that Mother’s Day can be a tough one. If you are grieving your mother,...

May 10, 20243 min read

How to workout when you're tired

Most newborns suck at sleeping. So do toddlers and big kids with nightmares and also me, with chronic insomnia. We also know that sleep...

Apr 19, 20244 min read

Just for fun - xx vs xy

Just for funsies, let’s chat about sex guessing!!! Baby #3 will arrive at any minute, and we are ready for them! This is our second time...

May 24, 20234 min read

Carrot Cake Muffins

We've all had the bunch of carrots in the back of the veggie drawer with no plans. Or the 5lbs of carrots that arrives in the grocery...

May 18, 20234 min read

How I'm Prepping for Baby #3

If you’ve read my posts before, you know we are 2Under2 survivors. Our son was 11 months old when I got pregnant with our daughter, and I was not ready at all. The first year of her life was by far the hardest of mine. Managing a toddler who would run into traffic with a newborn with colic was, um, awful. For this one, I am telling myself that even though we will be on zone vs man-to-man defense, this will be easier. Our children will both be in school next year (cue heavenly

May 9, 20236 min read