Hi! I hope you are all doing well! It's been a minute since I've written a blog post or email, and the main reason being, we've moved!...

It's Day 245 of Lockdown. As I type this it's Friday the 13th, November 2020. The last Friday the 13th was in March, and we've been in...

As I type, we have been in Lockdown for 175 days. I’ve been noticing a shift on some of my social media encouraging us moms to “thrive”...

The fitness industry loves its toys. (Don't get me wrong, I also love new shiny new equipment!), Every company will have pages and...

Finding time, focus, and space can be really frustrating when it comes to at-home workouts. Creating a space that's safe for baby and...

If you're a Legally Blonde fan like I am, you'll love this recent study I came across! "Regular Aerobic Voluntary Exercise Increased...

I get this question ALL the time from my mom clients as well as my "regular people"... How often should / can I be working out each week?...

It's Memorial Day weekend, the time of year when the bikinis come pop out of hibernation and the shaming side of the fitness industry...