Move with Your Cycle, Not Against It.
- 3 days ago
- 2 min read
Introducing Your Period-Friendly Workout Series
When I started training almost 20 years ago, we were taught to work our clients through 3-week cycles. So naturally, I began synching my client's workouts with their cycles. Your body is designed for this, but what do you do when you're forced to scale back on your program?
Stop forcing high-intensity workouts when your body is craving rest.
Experience a revolutionary approach to fitness designed to keep your progress strong, even during your Luteal and Menstrual Phases. This is the program that finally respects your energy
.✨ Why This Program is Different
This self-paced, at-home series is uniquely tailored to support your body's natural rhythms when your energy is low. We blend three powerful fitness disciplines into short, effective sessions:
Pilates: For deep toning and core stability.
Cardio: Gentle, energizing moves to boost your mood.
Resistance Training: Muscle-sculpting strength without the burnout.
It's not about pushing through—it's about flowing through.🙌 Designed for Your Low-Energy Days
Our program gives you the flexibility to choose exactly what you need, when you need it:
Self-Paced: Pick and choose between exercises depending on how you are currently feeling.
Short & Sweet: All workouts are designed to be brief and effective, easily fitting into your schedule.
Home Comfort: Complete all sessions in the comfort of your own home, requiring minimal equipment.
Tailored Support: Every workout is specifically meant to support you during your low-energy Luteal and Menstrual cycle phases.
There is no time limit to this program. Purchase now and you can keep these workouts for each month. You'll keep getting stronger while respecting your body's need for rest. These workouts have kept my clients consistent with less period-related pain. (Think less bloating, fewer cramps, more energy, and strength gains!)
💖 Limited Time Offer: Galentine's Weekend Sale!
Celebrate yourself and prioritize your cycle health with 50% off all programs this Valentine's Day weekend!
Use Code: Galentines26
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