Hi :) I hope you are having a fantastic extended weekend (or for those of you working, an easier commute!) As we celebrate the great life...

Look, I get it. The second that ball drops and I've had enough champagne to kill a small animal all I want to do is dream up the best...

Edamame are soybeans and come in pods. They make a great snack and are any easy way to add protein to salads, stir fries, and soups....

Happy New Year's Week! First of all, I hope you had a WONDERFUL holiday season! We spent this year with my husband's family in Michigan,...

Taking group fitness classes can be one of the best ways to boost your fitness routine and get the most out of any gym membership....

This is an extrovert-friendly post. If you are in introvert... you will probably want to move on BUT you're always welcome to hang out...

Okay so I'll admit that as I write this I'm super hungry... last week's meal prep on Instagram is inspiring this post... and then I'm...

​​ Indoor Cycling (or Spin, Spinning, etc) is an excellent cardiovascular workout to strengthen the lower limbs and core. I've been...