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The MomTrainer Mission:

I, Sarah Ann Kelly,

do not us AI for my blogs. These are all written by me, for you.

My goal of this blog is to share evidence-based information, workout tips, client wins (with permission), recipes, and general musings. What I write here is not intended as medical advice. Please seek the guidance of your own licensed medical professional and take what works, scroll past what doesn't.

Expect grammatical errors and a difference of opinion. I welcome your thoughts, ideas, and values, and will respectfully delete anything that is unkind or derogatory. I absolutely love hearing from you so please reach out if you are interested in specific topics.

So happy you're here.

xoSA

It's too hot to cook

If you've been reading my blogs or following me on Facebook or Instagram, you probably know already that I'm a bit of a Suzyhomemaker. I...

Jul 24, 20161 min read

Workouts- Lunge to Row

You probably know by now that I'm BIG fan of simple, easy-to-follow exercises that pull a lot of bang for their buck. I'm busy, you're...

Jul 18, 20162 min read

Pregnancy Need to Know- Exercise in the First Trimester

Congratulations, you're pregnant! The first trimester is an exciting time, but it's certainly not the easiest. You're thrilled (or shocked) with your news, but you probably won't tell people for another 2-3 months. You might be experiencing some telltale symptoms of pregnancy, or feeling somewhat normal. Every pregnancy is different, so no need to fret either way. If you are a regular exerciser, you will need to make some minor adjustments to your workout. Below are some h

Jul 14, 20163 min read