So, I straight up stole this recipe from "Get in my Belly" on Facebook.(...thaaannkks... !) Am I the only one who friggin loves these...

Ever wonder what the heck I'm talking about? Here is my cheat sheet to the most commonly used fitness & facility etiquette terms. (If I'm...

Have you ever wondered if there's a better way to use the restroom? Well, there's an answer for ya, and it can greatly affect your...

If you're taking a prenatal, you've heard of Folic acid, but why is Folic acid so important while you're pregnant? 2 Reasons: 1) It helps...

Not a veggie fan? Short on time? Aiming for those 5 servings? Try juicing. I'm a huge fan of vegetable juice, but as one of the cheapest...

Party too hard yesterday or just looking to stay healthy? Well, I have 5 foods that will naturally cleanse your system. Read on for some...

Happy St. Paddy's day and Cead Mile Failte to you my dear!! Today, the glorious 17th o' March, was my favorite day to sling drinks when I...

When you're pregnant or nursing, you know how important it is to eat high quality food. We don't eat things that could contain harmful...