It's my least favorite excuse and most common.... I don't even want to type it out because I dislike even seeing this negative energy.......

(This is our everyday, right?) Just kidding. I know, I hear it all the time.... there are simply not enough hours in the day to get...

Yes. Kegeling. It is the number one recommended pelvic floor exercise by gynecologists. It's fantastic for strengthening the pelvic floor...

As a pre and post-natal expert and fitness instructor, I commonly get some of my client and their friends in my "normal" group X classes....

When we're pregnant, exercise is awesome. It keeps us in shape and allows us some dedicated me-time that so rapidly declines as soon as...