#nerdalert GUYS! Remember that study (non peer-reviewed, abstract only... visit http://tinyurl.com/hvo5xvn for a refresher....) on Folic...

Happy Memorial Day Weekend! If you're grilling with friends and family this weekend, check out these healthy side dishes I shared with...

If you're pregnant, still nursing, and have access to media you probably heard this CRAZY new study that was released on Wednesday (May...

I recently posted a link to a blog post on my FB page from one of my respected fellow postpartum trainers. It was a ranty-style post...

So, I straight up stole this recipe from "Get in my Belly" on Facebook.(...thaaannkks... !) Am I the only one who friggin loves these...

Ever wonder what the heck I'm talking about? Here is my cheat sheet to the most commonly used fitness & facility etiquette terms. (If I'm...

Have you ever wondered if there's a better way to use the restroom? Well, there's an answer for ya, and it can greatly affect your...

If you're taking a prenatal, you've heard of Folic acid, but why is Folic acid so important while you're pregnant? 2 Reasons: 1) It helps...