I'm sure you've heard by now that the ancient HR guideline of "no faster than 140 beats per minute" (BPM) has been refuted. As all...

Let's face it- meal prepping can be boring. Especially when you've run out of new ideas. I keep these 10 items in my pantry or fridge at...

Did you hear the cute tale of how a couple found out they were pregnant this winter? They bought each other a FitBit for the holidays and...

(Definitely NOT a real doctor... but I have played one on TV!) Let's talk about one of the more common pregnancy symptoms that rears its...

#nerdalert GUYS! Remember that study (non peer-reviewed, abstract only... visit http://tinyurl.com/hvo5xvn for a refresher....) on Folic...

Happy Memorial Day Weekend! If you're grilling with friends and family this weekend, check out these healthy side dishes I shared with...

If you're pregnant, still nursing, and have access to media you probably heard this CRAZY new study that was released on Wednesday (May...

I recently posted a link to a blog post on my FB page from one of my respected fellow postpartum trainers. It was a ranty-style post...