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The MomTrainer Mission:

I, Sarah Ann Kelly,

do not us AI for my blogs. These are all written by me, for you.

My goal of this blog is to share evidence-based information, workout tips, client wins (with permission), recipes, and general musings. What I write here is not intended as medical advice. Please seek the guidance of your own licensed medical professional and take what works, scroll past what doesn't.

Expect grammatical errors and a difference of opinion. I welcome your thoughts, ideas, and values, and will respectfully delete anything that is unkind or derogatory. I absolutely love hearing from you so please reach out if you are interested in specific topics.

So happy you're here.

xoSA

Watch the trees

three questions i want you to ask yourself so you can have a better summer.

2 hours ago3 min read

What I would tell you to do if you needed fast results

it's a workout emergency.

your summer body just needs sunscreen... but here is how I get my clients event-ready. let's get those muscles popping

Jun 175 min read

the best summer salad

You have to try this recipe. It's so simple and easy to make. Jump to recipe If you're looking for healthy sides to bring to a BBQ, a healthy dish for a Summer party, a quick vegetarian side, or your new favorite way to use leftover corn on the cob, you're in the right place. I'm writing this in June. Right now my little thriddler is obsessed with corn on the cob. However, she usually inhales her first and takes like 3 bites on the one she insists on. There must be some rule

Jun 114 min read

A Letter to Maycember

lessons I learned from a very long month that still hasn't ended

May 224 min read

HIIT WORKOUTS WON'T KILL YOU.

I cannot with these influencers. Have you also been seeing these? " We are spiking our cortisol! HIIT workouts make us fat! Spin class is giving us anxiety! "(You get the idea.) Look, I get it. I also have a love-hate relationship with cardio. But please don’t be fooled by these false facts circling around the internet. I keep getting sent stuff from fitness influencers on how we shouldn’t do any sort of high intensity interval training (HIIT) anymore. Please don’t fall fo

May 125 min read

What is C- Curve?

Pilates is all the rage right now. Which is great! However, if you are pregnant or newly postpartum, some of the exercises might not be best for you. Particularly one called "C-Curve". C curve is an abdominal bracing exercise that encourages length in the low back. It requires some flexibility and a LOT of core strength. Watch this to learn how to do it and how to know if you're doing it right: Want more help deciding what to do for your body? Schedule a chat with me! I have

May 71 min read

supported pregnancy and postpartum for the win!

Celebrate Mother's Day with 50% Off Programs and Ebooks Just for Mom

Mother’s Day is the perfect time to celebrate the incredible strength and dedication of moms everywhere. Whether you’re a new mom navigating the early days of motherhood or a seasoned mom balancing a busy schedule, taking care of yourself matters. This year, I’m excited to share a special offer that helps you do just that: 50% off select fitness programs and ebooks designed specifically for moms. It’s a chance to invest in your health, wellness, and happiness with workouts an

May 74 min read

Introducing - Beyond!

Hi If you are a mom with school aged kids, this is for you. not me. but you get it. I created MomTrainer.com when I moved from NYC to LA. I wanted a space to connect with the moms I was leaving. That was almost 15 years ago. Since then I've moved in all different spaces and I'm so thankful to stay connected with such incredible women. I work with a LOT of (obviously) prenatal and postpartum people. This is the bulk of who I teach and who I create courses for. However, most o

Mar 311 min read

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