How do you spot someone entering Perimenopause? Look outside your window, she's out there walking in her weighted vest :) (Kidding.)...

(This Ai and me never.... No SERIOUSLY... look at the arm on this lady. ). It’s officially Summer. If you’re like me, you’d rather be 12...

You aren’t crazy - Yes, you can leak pee more during certain phases of your menstrual cycle 

One of my favorite parts of my job is being able to connect with women all over the globe. Many of us are in different phases of...

This workout was absolute fire. I hate running distance on the treadmill but we are in MI now, so I'm pretty much stuck on a mill if I...

Meet Fox: (Or Linsday, or Pearl, or Luzy, or Charlotte). We are on day 4. **** UPDATE***** not sure how this was possibly missed... but...

what I would have told myself with a toddler / newborn combo

This is for the tough times. As a parent, you are already a caregiver. If you suddenly have a family member fall ill, or are underwater...