I got a great question on my Instagram this week. (If you have a burning fitness question please contact me here or DM me on Instagram - I usually post a link in my stories on Tuesdays). This person is in the preconception phase for baby #2, and wanted to know not only what the best pelvic floor exercises are, but also how to incorporate her pelvic floor training into her daily life and exercise program. (I love this question!! Also- major kudos to you who are taking char

If you've never heard of Barre- or if you've been pulsing it out for years- you've got to try this workout! I created this workout for a...

If you were a runner before having a baby, you probably remember the bliss of heading outside for a light jog or an intense training run....