Whether your just getting back in the gym or you're a consistent athlete, I'm sure you hear this magic word all the time... Motivation....

If you're taking a prenatal, you've heard of Folic acid, but why is Folic acid so important while you're pregnant? 2 Reasons: 1) It helps...

Look, I get it. The second that ball drops and I've had enough champagne to kill a small animal all I want to do is dream up the best...

This is an extrovert-friendly post. If you are in introvert... you will probably want to move on BUT you're always welcome to hang out...

"Exercise is not a Chore - it's an Escape" - a direct quote from one of my clients (full-time account exec and mother of 2) ​ Sometimes,...

Do 4 rounds or as many as you can and MODIFY as needed. Have a GREAT weekend :)

Let's talk about the journey. One of the hardest things I have ever done would have to be the Wildflower 1/2 Ironman. It's a TOUGH course...

It's my least favorite excuse and most common.... I don't even want to type it out because I dislike even seeing this negative energy.......