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- Sep 11, 2016
Want a no-fail goal? Make it a MOM goal.
Whether your just getting back in the gym or you're a consistent athlete, I'm sure you hear this magic word all the time... Motivation....
- Mar 29, 2016
Everything you need to know about Folic Acid
If you're taking a prenatal, you've heard of Folic acid, but why is Folic acid so important while you're pregnant? 2 Reasons: 1) It helps...
- Jan 10, 2016
Why your New Year's resolutions always fail
Look, I get it. The second that ball drops and I've had enough champagne to kill a small animal all I want to do is dream up the best...
- Dec 6, 2015
Add friends, lose inches
This is an extrovert-friendly post. If you are in introvert... you will probably want to move on BUT you're always welcome to hang out...
- Oct 15, 2015
Take One Thing OFF Your To-Do List
"Exercise is not a Chore - it's an Escape" - a direct quote from one of my clients (full-time account exec and mother of 2) Sometimes,...
- Sep 12, 2015
Your Weekend Workout! *6 Months Post-Natal and Up*
Do 4 rounds or as many as you can and MODIFY as needed. Have a GREAT weekend :)
- Aug 31, 2015
Play the Hand You Have - Your Weekly Motivation
Let's talk about the journey. One of the hardest things I have ever done would have to be the Wildflower 1/2 Ironman. It's a TOUGH course...
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