Recently I've been getting a lot of questions on what Diastasis Recti is and how to cure it. Diastasis Recti is the splitting of the...

Now that Finn is eating solids I'm obsessed with making meals that we both can eat. (The reaction I'm looking for but for something, you...

I'm going to just say this.... ... as a former elliptical junkie and cardio queen .... as someone who has done fistfuls of half...

Ya'll know I'm a big advocate for Monday Mealprepping. It's something my husband and I look forward to doing on Monday nights and saves...

Before you jump down my throat.... I've been up since 4am. I'm covered in milk stains, my house is a mess, and I've got a long day ahead...

I recently started teaching a couple postpartum fitness classes here in Denver. It's wonderful, I get to teach something I'm extremely...

Oh newborn naptimes, how I miss thee. My kid used to sleep for hours and hours each day, and now he does not. He's decided to be more of...

I hope you are having a friggin amazing weekend! If you're out of town, or your gym is closed, or you feel like there's a thousand other...