Before you jump down my throat.... I've been up since 4am. I'm covered in milk stains, my house is a mess, and I've got a long day ahead...

I recently started teaching a couple postpartum fitness classes here in Denver. It's wonderful, I get to teach something I'm extremely...

Oh newborn naptimes, how I miss thee. My kid used to sleep for hours and hours each day, and now he does not. He's decided to be more of...

I hope you are having a friggin amazing weekend! If you're out of town, or your gym is closed, or you feel like there's a thousand other...

As a vegetarian for over 21 years now, I'm constantly getting asked for my favorite fast, veggie-friendly recipes. Here is one that I...

Summertime is hereeee!! Which of these sounds more fun? Pool time, outdoor play dates, picnics, movies to beat the heat, sipping cold...

This is one of my favorite exercises for new moms! It's a play on the traditional "superman" exercise, but adds additional engagement of...

Is it safe to do Yoga while I'm pregnant? I get this question a LOT. As with all things pregnancy, IT DEPENDS. Here are a list of...