"You’re going to be SO busy” “My you have your hands full” "You must like a challenge!" “I don’t envy you” These are the comments I get...

Hey there! We are about to head out on week-long vacation. I'm currently 30 weeks pregnant and feeling pretty great. (Okay, as "great" as...

Did I tell you that my kid eats like he's 400lbs? Breakfast is no exception. I know things will change when #2 comes along, but I'm...

This is one of those non-fitness related questions that come up all the time during my classes... what should you pack for the hospital?...

Here's what happens when you think you can't get pregnant without thyroid medication and then find out that you're almost through your...

YUM Ya’ll know that I am a HUGE fan of meal prepping and making all of our family’s food on Monday evenings! My husband is on Finn-watch...

Are you a "class junkie"? Me too!! I LOVE to get pushed by another person and get out of my routine. Many of my clients feel the same...

For the past week I've subscribing to an online summit for birth professionals. Lynne Schulte, a local pelvic PT and one of the leading...