

It's too hot to cook
If you've been reading my blogs or following me on Facebook or Instagram, you probably know already that I'm a bit of a Suzyhomemaker. I...
Jul 24, 20161 min read


Workouts- Lunge to Row
You probably know by now that I'm BIG fan of simple, easy-to-follow exercises that pull a lot of bang for their buck. I'm busy, you're...
Jul 19, 20162 min read


Pregnancy Need to Know- Exercise in the First Trimester
Congratulations, you're pregnant! The first trimester is an exciting time, but it's certainly not the easiest. You're thrilled (or...
Jul 14, 20163 min read


How to Calculate your Target Heart Rate
I'm sure you've heard by now that the ancient HR guideline of "no faster than 140 beats per minute" (BPM) has been refuted. As all...
Jun 25, 20162 min read


The Top 10 Foods to keep in your kitchen
Let's face it- meal prepping can be boring. Especially when you've run out of new ideas. I keep these 10 items in my pantry or fridge at...
Jun 24, 20164 min read


Your heart rate and your health
Did you hear the cute tale of how a couple found out they were pregnant this winter? They bought each other a FitBit for the holidays and...
Jun 23, 20162 min read


Workin when the beat drops.... what you need to know about pregnancy fitness and hypotension
(Definitely NOT a real doctor... but I have played one on TV!) Let's talk about one of the more common pregnancy symptoms that rears its...
Jun 20, 20164 min read


Can your pregnancy diet prevent childhood obesity?
#nerdalert GUYS! Remember that study (non peer-reviewed, abstract only... visit http://tinyurl.com/hvo5xvn for a refresher....) on Folic...
Jun 15, 20161 min read


Slim Summer Sides
Happy Memorial Day Weekend! If you're grilling with friends and family this weekend, check out these healthy side dishes I shared with...
May 29, 20161 min read


"Shocking" new study... Should you beware your prenatal?
If you're pregnant, still nursing, and have access to media you probably heard this CRAZY new study that was released on Wednesday (May...
May 13, 20162 min read