If you've been reading my blogs or following me on Facebook or Instagram, you probably know already that I'm a bit of a Suzyhomemaker. I...

You probably know by now that I'm BIG fan of simple, easy-to-follow exercises that pull a lot of bang for their buck. I'm busy, you're...

Congratulations, you're pregnant! The first trimester is an exciting time, but it's certainly not the easiest. You're thrilled (or...

I'm sure you've heard by now that the ancient HR guideline of "no faster than 140 beats per minute" (BPM) has been refuted. As all...

Let's face it- meal prepping can be boring. Especially when you've run out of new ideas. I keep these 10 items in my pantry or fridge at...

Did you hear the cute tale of how a couple found out they were pregnant this winter? They bought each other a FitBit for the holidays and...

(Definitely NOT a real doctor... but I have played one on TV!) Let's talk about one of the more common pregnancy symptoms that rears its...

#nerdalert GUYS! Remember that study (non peer-reviewed, abstract only... visit http://tinyurl.com/hvo5xvn for a refresher....) on Folic...

Happy Memorial Day Weekend! If you're grilling with friends and family this weekend, check out these healthy side dishes I shared with...

If you're pregnant, still nursing, and have access to media you probably heard this CRAZY new study that was released on Wednesday (May...