Well.... this happened: After over 7 months of trying, we finally got a "viable pregnancy". We're thrilled! Here is an honest review of...

Congratulations, you're pregnant. I've worked with a lot of moms-to-be, but to be completely honest, most of them hire me after they're...

This is Part 2 of a series on Motivation. If you have read the previous post (and if you haven’t GO BACK and read it), you have a...

Whether your just getting back in the gym or you're a consistent athlete, I'm sure you hear this magic word all the time... Motivation....

If you're resuming exercise postpartum or just getting started, things are going to be sweaty. That's a really, really good thing! Sweat...

So, my husband and I recently moved to Denver and got a house. (#Adulting) With that house came a front yard. Coming from California,...

I LOVE using my TRX with my pregnant clients. The TRX allows you to use your own bodyweight for workouts and to modify exercises fairly...

If you've been reading my blogs or following me on Facebook or Instagram, you probably know already that I'm a bit of a Suzyhomemaker. I...

You probably know by now that I'm BIG fan of simple, easy-to-follow exercises that pull a lot of bang for their buck. I'm busy, you're...

Congratulations, you're pregnant! The first trimester is an exciting time, but it's certainly not the easiest. You're thrilled (or...