As a vegetarian for over 21 years now, I'm constantly getting asked for my favorite fast, veggie-friendly recipes. Here is one that I...

Summertime is hereeee!! Which of these sounds more fun? Pool time, outdoor play dates, picnics, movies to beat the heat, sipping cold...

This is one of my favorite exercises for new moms! It's a play on the traditional "superman" exercise, but adds additional engagement of...

Is it safe to do Yoga while I'm pregnant? I get this question a LOT. As with all things pregnancy, IT DEPENDS. Here are a list of...

"Is it safe to exercise while breastfeeding?" I got this great question from a friend recently and figured I'd share my response.... to...

We had a monster trip last week. #Babysfirstflight! My husband had to travel to DC for work, as my parents were returning to Boston from...

Trainer me knows the importance of consuming plant-based, protein, fiber, and fat-filled meals throughout the day. However, as a momma to...

I recently held a Q&A at a local hospital here in Denver with a group of postpartum moms. We covered the basics of postpartum fitness,...