​​ Indoor Cycling (or Spin, Spinning, etc) is an excellent cardiovascular workout to strengthen the lower limbs and core. I've been...

Ah yes. Not included in "the talk" about your body... Leakage is real. Oh yes... This new fun trend that started during your pregnancy is...

(This is our everyday, right?) Just kidding. I know, I hear it all the time.... there are simply not enough hours in the day to get...

Yes. Kegeling. It is the number one recommended pelvic floor exercise by gynecologists. It's fantastic for strengthening the pelvic floor...

As a pre and post-natal expert and fitness instructor, I commonly get some of my client and their friends in my "normal" group X classes....

When we're pregnant, exercise is awesome. It keeps us in shape and allows us some dedicated me-time that so rapidly declines as soon as...