"Exercise is not a Chore - it's an Escape" - a direct quote from one of my clients (full-time account exec and mother of 2) ​ Sometimes,...

Workout with me! Get your swiss ball here: http://amzn.to/1UTQA44

Ah yes. Not included in "the talk" about your body... Leakage is real. Oh yes... This new fun trend that started during your pregnancy is...

This past Summer was a little nuts for us... My husband and I had 5 weddings to attend, and being that we are from different parts of the...

Do 4 rounds or as many as you can and MODIFY as needed. Have a GREAT weekend :)

Let's talk about the journey. One of the hardest things I have ever done would have to be the Wildflower 1/2 Ironman. It's a TOUGH course...

Frittatas are my jam right now. They're so simple to make and easy to modify for whatever you have in your fridge. I used to bake...

Hey Mommas. This study from the March of Dimes Foundation just came in my inbox. The study found that "shorter mothers have shorter...