This is the last piece on our 3-part series on motivation and goal setting. Part ONE is about how to create a goal that fits in your life...

I have never craved sweets so much in my life. So, normally I am a "savory" taster. Give me truffle salt, cheeses, weird food combos, and...

Well.... this happened: After over 7 months of trying, we finally got a "viable pregnancy". We're thrilled! Here is an honest review of...

Congratulations, you're pregnant. I've worked with a lot of moms-to-be, but to be completely honest, most of them hire me after they're...

This is Part 2 of a series on Motivation. If you have read the previous post (and if you haven’t GO BACK and read it), you have a...

Whether your just getting back in the gym or you're a consistent athlete, I'm sure you hear this magic word all the time... Motivation....

If you're resuming exercise postpartum or just getting started, things are going to be sweaty. That's a really, really good thing! Sweat...

So, my husband and I recently moved to Denver and got a house. (#Adulting) With that house came a front yard. Coming from California,...