treadmill sprint workout
This workout was absolute fire. I hate running distance on the treadmill but we are in MI now, so I'm pretty much stuck on a mill if I want to get any winter training in. So I get really creative so I don't get bored and quit halfway through my workouts. I did this gradual sprint workout this morning and if you love sprinting- I think you'll love it too! treadmills don't have to be boring - use this time to get faster Couple of things - This is an advanced workout. So if you
Apr 18, 20252 min read
Barre-Style Circuit Sculpt
If you've never heard of Barre- or if you've been pulsing it out for years- you've got to try this workout! I created this workout for a...
Oct 13, 20221 min read
how much can you lift?
I get this question ALL the time when I work with new prenatal people. "How much weight can I lift when I'm pregnant?" My response is this- You can lift as MUCH as you want. If you can maintain or increase your resistance, great! If you need to scale back and regress certain exercises, great! There are no current limitations from ACOG. It truly depends on the following: 1- Can you stay within a 6-7 on the 1-10 RPE scale? (Meaning the rate of perceived exertion- how challengi
Jun 17, 20222 min read
How to Run with a baby
If you were a runner before having a baby, you probably remember the bliss of heading outside for a light jog or an intense training run....
Apr 14, 20224 min read