(What I wish every OB/ Midwife would recommend.) Man, pregnancy can feel so scary. In the early days you might be feeling too exhausted or sick, or you might not even know you're pregnant until almost your second trimester. (Woops. Sorry, Piper.) This can vary for everyone, and it can feel super overwhelming. Some people will insist you need to just stay in bed, some will shame you for not doing enough, or too little. As someone who has worked with prenatal women for almost t

I got a great question on my Instagram this week. (If you have a burning fitness question please contact me here or DM me on Instagram - I usually post a link in my stories on Tuesdays). This person is in the preconception phase for baby #2, and wanted to know not only what the best pelvic floor exercises are, but also how to incorporate her pelvic floor training into her daily life and exercise program. (I love this question!! Also- major kudos to you who are taking char