Hi, I'm Sarah Ann. This is my story:
What I do:
I am a fitness professional who LOVES helping busy
women get and stay in the best shape of their lives during and after pregnancy.
I traded in my stilletos for sneakers back in New York City in 2007 and developed a love for personal training and group fitness. Soon after I started my personal training business, I became certified as a pregnancy and post-natal trainer from the American Congress of Gynecologists and Obstetricians. I'm proud to say that my customer service has won awards and I've been featured in many publications for my creative at-home style and for expertise in pregnancy fitness.
My certifications also include:
BOSU balance training
Diastasis Recti Prevention
Postpartum Nutrition and Healing
Why Pregnancy Fitness?
Coming back from my own injuries, I became fascinated with what the human body is capable of. When I became certified through ACOG and started working with more pregnant clients, I developed a new awe and respect of the changes
that women's bodies go through as they prepare for creating a new life. I definitely want kids someday, and I certainly want to be able to keep in tip-top shape for my own kiddos! Plus, I just find that the diverse knowledge science has discovered in the near-ten years I've been focusing on pregnancy fitness is extremely interesting.
How it Works:
Pregnancy and fitness training is NOT one-size-fits-all. As I'm sure you already know, each pregnancy is different! I work together with you to develop a training plan that incorporates your birth plan/actual birth experience, schedule, fitness goals, exercise history and anything else you need me to know. I take this information and create a customized workout plan that will help you accomplish your fitness goals and fit your schedule for sustainable and amazing results.
I work with my clients in 3 ways:
1- Via Online Coaching
(Perfect for those outside of the Santa Monica area)
I create a program based on your individual needs and preferences and send it along with some fun freebies. You also have the opportunity to book a 30-minute consultation with me on a weekly basis so I can answer any questions you have and make sure you stay accountable.
2- In Small Groups
(Perfect for Mommas who love to train with friends!)
This is a fun way to get your friends together and exercise. We pick a time and pace and I customize an hour-long workout that will fit everyone's needs and goals.
(Perfect for Mommas in West LA who are still nursing!)
This is the ultimate hour where you get my full attention and support throughout the week. I have found this is the most effective way to accommodate my new mommies who are still breastfeeding or chasing after multiple little ones.
During our hour session, I will stay on top of your form and teach you exercises you can do on your own when we aren't together. You will also receive customized bonus materials as necessary. Stroller cardio programs? Recipes that fit your lifestyle and don't interfere with your food restrictions? Going on vacation and need a workout plan to keep you accountable? DONE.
To check availability, please click here:
Now enough about me, introduce yourself below!
Sarah Ann Kelly
I get it, Momma.
Maybe you work full-time at an office and come home to Momma-mode. By Friday you're burnt from both ends and you've barely got time to breathe.
Maybe you stay at home, but really you're all over the place- playing chauffer, coach, personal shopper, and spinning 20 different plates. Your schedule changes every day, and consistency is a myth you keep hearing about.
Or, maybe you're pregnant and the "body-after-baby" hype overloading your browser makes you more nauseaus, not motivated.
I can help.