What if I told you that most "pregnancy guidelines" haven't been tested since the 1980's...

 

You're smart enough to know not to trust everything you read in the mommy blogs. There is a TON of information out there that is just,

 

well?

 

bad. (Sorry!)

 

I have compiled my personal favorites into an easy to read guide:

 

 My Top 5 Pregnancy Fitness Myths

 

Click here to download your free copy! 

 

 

 

 

 

 

(and please share!) 

I get it, your doctor told you to "just keep doing what you're doing"