top of page

Recipes- Mediterranean Spinach Squares

  • Aug 8, 2015
  • 1 min read

Updated: Nov 22, 2024

Okay, so I totally stole this recipe from my cousin. (Sorry Aimee....)

But seriously, they are SO good I had to share. They take some time but are relatively simple and you can sneak in some spinach!

1 Bag chopped frozen spinach

1/2 onion, diced

2-4 cloves of garlic (depending on your taste buds)

1 egg

1/2 cup breadcrumbs (or throw a peice of bread in a food processor with some italian seasoning)

1/4 cup crumbled feta cheese

salt/ pepper to taste

red pepper flakes to taste

Steam your spinach according to package directions (usuallly 5 minutes) while you preheat the oven to 350 degrees, spray a 9x11 inch pan, and chop your onion and garlic. Once the spinach is cooked, drain it and use a spatula to press out any extra water. In a large bowl, combine all of your ingredients until well mixed. Spread evenly in your pan and bake for 25-30 minutes until it's solid. Allow to cool and serve with whatever dipping sauce you like. (I'm a marinara fan with these). Enjoy!!

Comments


  • Facebook - Grey Circle
  • Twitter Clean Grey
  • Instagram - Grey Circle

SEARCH BY CATEGORY:

Friendly reminder - this Blog and MomTrainer.com is intended as education and information only. Sarah Ann and MomTrainer LLC are not a substitute for medical advice. Please seek the advice of a licensed medical professional before starting any exercise routine. You are responsible for any risk, injury, or death to you are others during exercise. Exercise at your own risk.
This is just for motivation, information sharing, and funsies, k? xo

 

recent posts : 

How Can I Help?

bottom of page