Postpartum? Do this first.
Motherhood is hard work.
I've been training new moms for 20 years and the pain-points are always the same. We're exhausted, we don't feel "normal" at all, and we have no time.
Before you get back in the gym, do these first.
I started doing this simple workout after having my first baby, and it helped me tremendously. This simple routine will sculpt your butt, reconnect your core, reduce your back pain, and stretch tight areas.
Plus, it's only 15 minutes. So your newborn can sleep next to you or hang out on a playmat while You focus on You for a change.
1
Can I do this if I had a C-section?
Yes. This is a very gentle workout. You'll do a lot of exercises on your mat that will help you recover your core. This is safe for diastasis recti and pelvic organ prolapse as well.
2
Can I do this before I am cleared?
I prefer my clients are cleared for exercise before they start training with me. However, this routine is completely low-impact, and mostly stretching. I would encourage you to download it and have it once you are ready to get moving again.
"absolutely everything you look for in a trainer: patient, knowledgeable, motivating, flexible, and caring"- Jill.
Please click "download" to access a PDF with workout descriptions and follow-along video.
Only exercise when you are feeling good and please consult your licensed medical professional before starting a new routine!