#TushToners - Quadruped Toe Lifts
- Mar 31, 2017
- 1 min read
If you're looking to tone your tummy & tush, check these out:
These toe lifts are one of my favorite workouts for prenatal and postpartum clients. As you can see with my lil baby bump (I'm 6 months pregnant in this photo), being in the quadruped position is a great way to modify for pregnancy. With a simple lift of your toe, you stretch your hip, target your glutes, and challenge your core and balance.
If your wrists are sore, do these on your elbows (if you have enough belly room. You can also modify for sore wrists or carpal tunnel by holding on to weights and making sure your wrist is flat. Do 20 reps on each leg.
I'm stealing this cue from my SoulBody Barre certification, but "make a fist with your butt". (I don't know why I love that so much, but I sure do!) Remember, you never go down to the floor! Keep that toe lifting!
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