I hope you're having a wonderful start to your week/ month :)
If you don't live in SoCal and can't attend my Monday morning class- here is a sample of what we did today. I've modified it so you can do it at-home. All you'll need is a mat, 2 heavy weights, and some water.
Do at least 20 reps of each and repeat the circuits 3x.
Here is how you modify for pregnancy/ very post-natal:
1- Skip the bicycle crunches- do standing side bends (no weight)
2- Swap the climbers for a plank (or do 'em slow if you feel okay)
3- Swamp the pec flys for a pushup on a bench or wall
4- Skip the reverse crunches all together and give me 20 kegels
Everything else you can do at a steady pace (unless your doctor says otherwise).
leave me a comment once youv'e done it and please let me know if you have preferred areas you'd like me to design a program for!