The Complete Guide to Postpartum Fitness
Feeling lost on what to do after a baby? I've got you covered, mama!
This book has all the information you need (and it's doctor approved) for a safe recovery and return to exercise. You'll learn how to self-check for Diastasis Recti and what core exercises can help reduce it, how to safely exercise with Pelvic Organ Prolapse, everything that's recommended for continued breastfeeding, and how to make your workouts actually happen with a newborn.
The second part of the book is a year of workouts to promote gentle recovery from childbirth and develop strength for motherhood and beyond. I'm presenting these workouts in sections that support your baby's development as well, so you can do these during tummytime or naptimes. You'll also have a PT-approved return to running program, stretching guide, and core exercises from day one to baby's first year.
Download this ebook to your tablet or phone to follow along with the workouts and guide you through your recovery from day one!
Please seek the advice of your doctor before starting any exercise routine. Sarah Ann Kelly is not a doctor and cannot diagnose or treat any disease. Any risks or result of injury are at fault of the exerciser. All recommendations in this book are current from 2020, any new information will be updated and re-sent to the purchasing email address.