Strength for Your Cycle

Experience a revolutionary approach to fitness with our Menstrual Cycle Friendly Workout Series, designed to keep your fitness progress while you're in your Luteal and Menstrual Phases. This self-paced program blends the toning power of Pilates, the energizing benefits of cardio, and the muscle-sculpting strength of resistance training—all tailored to your body’s unique rhythms and needs when your energy is low. Pick and choose between each exercise depending on how you are currently feeling. All of these are short, designed to be done in the comfort in your own home, and meant to support you during your cycle.