Welcome! Whether this is your first Pregnancy, or you have a six year-old, this website is for you.

 

 

 

 

 

 

 

 

How to get the most out of MomTrainer: 

 

 

1- Read the basics on Pregnancy and Post-Natal Fitness

I've compiled a list of basics for ya.

 

2- Pregnant?

Check out my prenatal workouts and guides

 

3- Postpartum?

Explore my postpartum resources here

 

4- Check out the blog!

There are free workouts, recipes, and tons of info

 

5- Join the conversation.

I am most active on Facebook and Instagram

 

6- Have questions or need more help? Book your session:

 

I offer online sessions over Google, Facetime, and Skype.

 

 

I also see personal and small group training clients in the Denver area

(Check out my FAQs before you book.  Both my online and in-person clients get access to my private Facebook group along with custom programs.)

 

 

Got Questions or want to book a private training session?  Connect Here

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Hi! I'm Sarah Ann, I am a pregnancy and postpartum fitness specialist with over 10 years of experience in the industry. My client list includes high-risk pregnancies, celebrities, and busy moms just like you. It is my passion and honor to have been a part of so many women's lives as they embark on their journeys both toward and throughout motherhood. My programs and philosophies are based on the most current research involving pregnancy and postpartum recovery along with my experience working with a varied clientel. 

             Enjoy!