The Ultimate Low Back Stretching Guide for Pregnancy

Pregnancy can be a literal pain in the ass. 
 
I've created a series of stretches to help allieviate the most common prenatal pains in your low back, hips, and pelvis. Follow along this PDF guide for simple stretches that will help make your pregnancy more manageable. This Guide is safe for all stages of pregnancy and is helpful for PostPartum Parents as well! 
 
From my clients:
 
"I really enjoyed the upper body release round... also, having hip issues the happy hip opener helped a lot as well. I've had lower back issues before I had kids, and this really has been the only thing that has helped."- Kathryn P.
 
"I swear by this stretching guide and I'm not even pregnant anymore!" - MT Client