The Shred Method Workout Plan

Are you a busy parent looking to stay in incredible shape in a short amount of time? This 8 Workout Series is for you! The ShredMethod(TM) is designed by Sarah Ann Kelly, prenatal and postpartum fitness expert and mother of three. These eight workouts can be done at home, at the gym, or on the go in under 45 minutes. Go at your own pace, modify as you need, and get it done! What to Expect: Comprehensive Workouts: The ShredMethod (TM) is the most effective workout program there is for busy mommas. Each exercise will target the areas we need the most to build muscle, strengthen our bones, protect our backs, heal our pelvic floors, prevent us from injury, and carry our kids around all day. This 8-workout series includes Pilates, HIIT intervals (safe for pregnancy and beyond), circuit training, and stretching. Expert Guidance: Workouts designed by Sarah Ann Kelly, certified prenatal fitness expert who understand the unique needs of expecting mothers, postpartum, and raising children. Several of these are safe/ designed for prenatal, postpartum, and post-postpartum. You don't need a ton of time or fancy equipment to accomplish your fitness goals. Flexibility: Adaptable routines that fit into your busy schedule, allowing you to stay active without added stress. Many of these only require a band, mat, light weights, and a ball. Some cardio programs you can take to the gym and incorporate a bike, treadmill, or elliptical for more of a sweat. Join The MomTrainer Shred Method Workout Plan today and take the first step towards a healthier, stronger you! Empower yourself with the knowledge and tools to stay fit and feel great, no matter where you are in your journey. Equipment required: Sturdy bed or chair, heavy and light weights, cardio equipment, workout mat, yoga ball or block, swiss or birthing ball (optional)