Run Like a Mother! Mini Workouts Only Series

Running postpartum can feel really intimidating. But it doesn't have to be. Welcome to the "Run Like a Mother! Mini Workouts Only Series" – your solution for a quick tune-up of effective, evidence-based, and energizing workouts to support your running journey. Designed specifically for mothers who juggle countless responsibilities, this self-paced program offers a series of 3 mini workouts that are both time-efficient and highly effective. Each session is carefully designed to build back your core and train your entire body to get faster and stronger. You don't need to be freshly postpartum, this program is for anyone looking to develop the strength and education on how to become a better runner. **What You Can Expect:** - **Quick and Effective Workouts:** Each workout is designed to be completed in 20 minutes or less, making it easy to fit into your day. - **Expert Guidance:** Benefit from professional coaching with a Prenatal and Postpartum Expert with decades of experience working with new parents of all exercise background. and tips tailored to postpartum fitness needs, ensuring you exercise safely and effectively. This program is safe for those cleared for exercise post vaginal and Cesarean delivery. - **Flexibility:** With a self-paced format, you can complete the workouts at your convenience, whether it's early in the morning, during nap time, or after the kids are in bed. - **Holistic Approach:** This program includes a Pilates-based, Strength Training, and Mat Cardio workouts to provide a well-rounded fitness routine. Join the "Run Like a Mother - Mini Series" today and take the first steps into reclaiming your stride as a runner.