Prenatal Mini Series

Experience the ultimate in convenience and support with our Prenatal Mini Series! These workouts are specifically for expectant mothers who want to stay active, energized, and confident throughout pregnancy. Try four effective workouts tailored to each trimester, ensuring you move safely and comfortably as your body changes. Each workout is crafted by a certified prenatal fitness expert Sarah Ann Kelly, and can be completed in the comfort of your own home, requiring minimal equipment, and targets what your body needs. In the first trimester, focus on gentle strength and foundational Pilates to build stamina and ease early pregnancy symptoms. The second trimester introduces targeted Cardio and Strength for core stability, posture, and flexibility, helping you adapt to your growing body. The third trimester emphasizes stability, mobility, and preparation for labor, with modifications to keep you comfortable and motivated. Every workout includes clear instructions, trimester-specific tips, and encouragement to listen to your body. You'll also receive bonus materials and quick videos to keep you successful all pregnancy long. You'll have a plan that fits your busy lifestyle. Join this empowering program and discover how easy it is to prioritize your health, boost your mood, and prepare for motherhood—all from the comfort of home. Stay strong, supported, and ready for every stage of your pregnancy journey!