Try out a Prenatal Workout!
Pregnancy can feel really overwhelming, especially when it comes to your workouts! This quick e-book will cover everything you'll need to know for each Trimester, so you get to make informed choices for your body.
You'll learn how to know what to modify and when, how to strengthen your core during pregnancy, how to prevent falls, along with tips for how to get it all done.
1
Get the guidelines your doctor won't tell you about
There is so much more than taking it slow when it comes to prenatal workouts. Knowing what your body needs during each trimester goes beyond blanket statements for 9 months. You'll learn when exactly to skip crunches and what to do instead.
2
Boost your energy, avoid pain, and build a healthy baby
The most common pain points during pregnancy is low back pain, pelvic-girdle pain, and symptoms of swelling. I'll teach you some tricks to avoid these so you can keep exercising longer. Exercise during pregnancy has been directly correlated with positive health outcomes for both mom and baby. Everything from higher test scores, lower risk of metabolic diseases, higher self-esteem, and better cardiac health. The more you can exercise, the better it is for both of you for the long-haul.
