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The Prenatal Fitness Guide

The Prenatal Fitness Guide

Pregnant and not sure where to start? 

I've got you! 


This free book will cover everything from Trimesters 1-3 and what that means for your workouts. We will discuss what you'll need to modify and how. You'll get the confidence to make decisions for your own body, so you can continue to exercise throughout your pregnancy. 


  • Waiver

    Please seek the advice of your doctor or midwife before starting any exercise routine. This book was created for all expecting parents, but may not be appropriate for your current pregnancy. 



    Sarah Ann Kelly is not a doctor and cannot diagnose or treat any disease. Any risks or result of injury are at fault of the exerciser. All recommendations in this book are current from 2020, any new information will be updated and re-sent to the purchasing email address. 

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