Sleep Is Essential.
Lack of sleep can cause over-training, weight gain, and well, grumpiness. We assume that isn't part of your wellness plan. Rest up for success. Successful people take naps.
Find daily indulgences that serve you or challenge you. Dance, laugh, sing, and grasp every moment you can out of this life.
Make it Fun
You have to love it or you will not stick with it. Find a method of exercise that is hard enough yet attainable so you can keep coming.
The more encouraging people you have around you, the more likely you'll stick with it. Join a studio, a running club, or sports team to create lasting friendships with like-minded people.
Balance Your Diet
You don't have to have a picture-perfect plate all of the time, allow for splurges! If you plan in advance you will be prepared to balance out your food diary.
join the Live fit lifestyle
Fit. Inspired. Liveable
JJoin a Community of Fit-Minded People in the 3 Tiers of Fitness. Exercise, Nutrition, and Indulgence.
exercise to live fit
Find something you love to do that fits into your life. For some of us, that's running, cycling, lifing heavy things and putting them down, dancing, or Yoga. Our bodies were built to move. Find something that pushes you to new fitness levels and fits into your life on a consistent basis.
eat to live fit
No, one cannot exist on Kale alone. But we love to incorporate superfoods into our daily diets. We share recipes and aren't afraid to have a little treat once in a while. Nourish your body to fuel your workouts and to live the best life you can.
indulge to live fit
We know it sounds crazy, but in order to reap the benefits of hard work you should enjoy a little along the way. Find daily pleasures that serve you and your goals. Enrich your life with what means the most to you. For some that could be quality family time, cozying up to new reads, or exploring new paths.