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Spinach Squares

1 hour

1 Bag chopped frozen spinach


1/2 onion, diced

2-4 cloves of garlic (depending on your taste buds) 

1 egg

1/2 cup breadcrumbs (or throw a peice of bread in a food processor with some italian seasoning) 

1/4 cup crumbled feta cheese 

salt/ pepper to taste

red pepper flakes to taste


Steam your spinach according to package directions (usuallly 5 minutes) while you preheat the oven to 350 degrees, spray a 9x11 inch pan, and chop your onion and garlic. Once the spinach is cooked, drain it and use a spatula to press out any extra water. In a large bowl, combine all of your ingredients until well mixed. Spread evenly in your pan and bake for 25-30 minutes until it's solid. Allow to cool and serve with whatever dipping sauce you like. (I'm a marinara fan with these). Enjoy!! 

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