3 Month Jumpstarter
Are you commited to getting in shape and want to do it safely?
Train with me online!
You will get personalized workouts to get you the results you want, designed for the life you have.
This 3 month option is for clients continuing after their first month, or new clients who want to take full advantage of online training at a discounted rate. You'll receive custom weekly workouts, one 30 minute call per week, and any additional support (stretching or cardio videos, nutritional coaching, etc) that you need to get the most out of this program.
With each month you'll receive exercises that you can do at home or at the gym, for the amount of time you can spend, all tailored to your fitness level and goals.
Included in this program:
1 Skype call per week
1 Custom Workout per week
Additional worokuts, cardio and stretching programs you can do at home or in the gym, based on your own individual needs
24-hour email support
No matter what equipment you own, or time you have, we will work together to make exercise fun and get you feeling confident, strong, and capable!
"Sarah Ann was super easy to talk to, took the time to learn about my how my body was doing, what my lifestyle was like and what my goals were. She educated me on working out postpartum, because I knew nothing besides what I'd read on the internet (danger, Will Robinson). Then she gave me workouts that were safe for me to do, and that were challenging but gentle enough for my still-healing body. Honestly, I was surprised how effective the moves were, because I didn't feel like I had to kill myself during the workouts! A key thing - she also asked me how long or short I needed my workouts to be, so I could fit them in during my lunch break, before work, after my baby went to bed at night, and all the other random times we moms have to find to get anything done for ourselves.
Sarah Ann is really supportive and encouraging. She gets it, it's tough and you do what you can with what you have. Working with her also helped me understand that I shouldn't be focusing on "bouncing back," I should be getting to know my new body, what it can do, and what it can be "- Carolyn B
Terms & Conditions
Your Month of Training can be redeemed anytime within 6 months of purchase.
At the end of each month, your training program will not automatically renew.
Sarah Ann is not a doctor and cannot diagnose or treat any disease. You will need to complete a waiver before starting this program. Please consult with your physician or OB/GYN before beginning any new exercise routine.