Workouts | momtrainer

SWEAT WITH ME

Here's how to get the most out of these workouts

1- Click on the workout below to enlarge each image

2- Grab the necessary equipment, water, towel, a timer, and set up your playlist.

3- Listen to your body while exercising and modify as you need. Never do anything your doctor has recommended you avoid and take as many breaks as you need.

ENJOY!

It doesn't matter whether your kid has 4 months until they're Earthside or is riding a bike, staying fit as a parent is Hard Work.

Every single parent I train has a hard time getting to the gym once in a while, or even 15 minutes while their babies nap. Parenting is hard, and this is why I created this site for you, yes you!

Here are some simple workouts you can do with minimal equipment. Click on the workout you'd like to try, enter your email, and I'll send you a PDF Exercise guide and follow-along link to a video you can do at home or the gym, on your own time.