March 25, 2018
This is a BIG thing for us moms. We know we need to workout, we want to workout, but WHEN??
I recently contributed to an article on making the most out of your workout. There are tips from yours truly and lots of other trainers who "get it".
Check it out here!
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first trimester fitness
love and labor
not bad for a pregnant lady... my story
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Lockdown Dairies, Day 175- How to Honor Your Body with Change
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How I donated over 800 ounces of breastmilk in 6 months
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Putting Yourself Last Doesn't Make You a Better Mom
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