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      Making the most out of short workouts!

      March 25, 2018

      This is a BIG thing for us moms. We know we need to workout, we want to workout, but WHEN??

       

       

      I recently contributed to an article on making the most out of your workout. There are tips from yours truly and lots of other trainers who "get it". 

       

      Check it out here! 

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      Let's Get Cozy!

      January 30, 2020

      "Exercise Makes People Happy. Happy People Don't Kill Their Husbands."

      December 21, 2019

      How much is too much? (and Bonus 10k Training plan)

      September 13, 2019

      What to do this Bikini Season

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      How I donated over 800 ounces of breastmilk in 6 months

      March 12, 2019

      How to Make the Most out of Your Workouts

      December 18, 2018

      Putting Yourself Last Doesn't Make You a Better Mom

      November 26, 2018

      3 Ways that I'm "Easing Back In" with 2Under2

      November 6, 2018

      10 Things you can do in the Early Postpartum Days

      October 25, 2018

      Worth Every Squat: Introducing Piper Kelly

      October 1, 2018

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