July 1, 2017
I hope you are having a friggin amazing weekend!
If you're out of town, or your gym is closed, or you feel like there's a thousand other things you *should* be doing, I'm here to help you out.
I created a butt-kicking 30 minute workout that's safe for pregnancy and postpartum (no sooner than 6 weeks, please, but you get the idea) that you can do anywhere with absolutely no equipment. Click here for your copy:
Contact me with any questions and Have a Fantastic Fourth of July!!!
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first trimester fitness
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not bad for a pregnant lady... my story
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