Want At-Home Workouts?
Try my simple follow-along Core & Pelvic Floor Workout you can do at home or the gym. We'll train your core, glutes, low back, and legs in a simple circuit you can do in all 3 trimesters.
Show More
Pregnant and Not Sure Where to Start?
I've got you, Momma!
Click here to download your copy of my prenatal fitness guide!
Staying in shape during your Pregnancy is one of the best things you can do for yourself and for the health of your baby. It has been proven time and again that women who exercise while pregnant experience less discomfort, faster labors, and heal from birth better than those who don't.
We will cover the basic adjustments you will want to make in each individual trimester so you can stay in tip top shape without feeling overwhelmed.