Pregnant and Not Sure Where to Start? 


I've got you, Momma!


Click here to download your copy of my prenatal fitness guide!


Staying in shape during your Pregnancy is one of the best things you can do for yourself and for the health of your baby. It has been proven time and again that women who exercise while pregnant experience less discomfort, faster labors, and heal from birth better than those who don't. 


We will cover the basic adjustments you will want to make in each individual trimester so you can stay in tip top shape without feeling overwhelmed.



20 minute hill workout

I created this workout when I was pregnant with my first kiddo and it's one of my favorites! Raise those handlebars, fill your water bottle, crank up your playlist, and use your stopwatch for a killer workout that's pregnancy safe!

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