Garlic contains sulpher, enzymes, vitamins and minerals, which all cleanse the liver. If you can stomach it raw, slice some over salads, top over casseroles, or blend into juice. Personally, I'm obsessed with roasted garlic and I put. it. on. everything.
Asparagus contains glutathione, which detoxes the liver. It is also a natural diuretic.
Asparagus, like lemon, also contains glutathione, which is one of the most powerful antioxidants and works to detoxify the liver.
Yes, it makes your pee smell. The sulpher-smell results from the amino-acid breakdown during digestion. You know, so you know it's working.
Enjoy these regularly or as a quick boost when you're feeling sluggish.
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